How to start eFoil safely

Jan 22, 2026 | E-Foil

eFoil is one of the fastest growing water sports in the world. Quiet, technological and surprisingly accessible, more and more people are asking how to get started eFoiling with no previous experience. The good news is that the sport is designed so that almost anyone can enjoy it from day one.

In this guide we explain how to start eFoil, what you need, what to expect from your first session and why it is one of the easiest and most fun ways to fly on water.

How to start eFoil

What is eFoil and why is it so popular?

Before understanding how to start eFoil, it is important to know what it is. An eFoil is an electric board with a hydrofoil that lifts you above the water thanks to a silent motor controlled by a wireless controller.

Unlike kitesurfing or wingfoil:

  • You don’t need wind
  • You don’t need waves
  • You do not depend on specific conditions

This makes how to get started with eFoil an increasingly common question among absolute beginners.

Is it difficult to learn eFoil?

One of the reasons why so many people are looking for how to get started with eFoil is because its learning curve is fast. In most cases:

  • In the first session you can already sail standing up
  • In a few hours you can fly over the foil
  • Does not require extreme physical strength

With a professional instructor, learning how to start eFoil is safe, progressive and very controlled.

What you need to start doing eFoil

If you’re wondering how to get started with eFoil, here are the basics you need:

  • One eFoil board (electric, with charged battery)
  • A remote control
  • Helmet and buoyancy vest
  • A certified instructor
  • Flat or protected water

You don’t need any previous experience in surfing, kiting or foiling. That’s why how to start eFoil is ideal for people of all ages.

What is a first eFoil class like?

Understanding how to start eFoil also involves knowing what happens in your first session:

  1. Basic explanation of equipment and safety
  2. Practice lying down or kneeling
  3. Progression to standing position
  4. First controlled flights
  5. Speed and stability adjustment

The entire process is designed to make getting started with eFoil a fun and stress-free experience.

Common mistakes when starting to do eFoil

When learning how to get started with eFoil, it is important to avoid these common mistakes:

  • Wanting to go fast from the start
  • Failure to follow the instructor’s instructions
  • Looking down instead of straight ahead
  • Tensioning instead of relaxing

The eFoil responds best when you are relaxed. That is a fundamental key in how to start doing eFoil correctly.

For whom is eFoil ideal?

The eFoil is perfect if:

  • You want a windless water sport
  • You are looking for something technological and modern
  • You prefer a smooth and quiet experience
  • Traveling with family or companions
  • You want to learn something new quickly

This is why more and more people are investigating how to start eFoil as their first experience in the water.

Where to safely start doing eFoil

Choosing the right spot is essential when deciding how to start eFoil. A good spot should have:

  • Calm waters
  • Little maritime traffic
  • Professional instructors
  • Quality equipment

Protected areas and specialized schools make getting started in eFoil a safe and memorable experience.

Conclusion: the first step is easier than you think.

Now that you know how to start eFoil, it’s clear why this sport is revolutionizing the world of water sports. It’s accessible, fun, stylish and perfect for those who want to fly over the water without the hassle.

Best advice: don’t overthink it. The best way to learn how to start doing eFoil is to try it.

Experience your first eFoil experience with Estilo de Vida

At Estilo de Vida, in Las Terrenas, we teach you how to start eFoil in a safe, personalized and ideal conditions.

We offer:

  • eFoil classes for beginners
  • Certified instructors
  • State-of-the-art equipment
  • Private and progressive sessions

👉 Discover our courses and live the experience on the water.

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